5 Ways to Make your Cup of Coffee Healthier
The effect of drinking a cup of coffee for breakfast largely depends on the method of preparation (the type of beans, the addition of sugar and cream, etc.). A place where you buy it also plays an important role. For example, fast food restaurants are not suitable for this purpose. Knowing certain facts and minor details, you can get more benefits from coffee.
Cut Back on Sugar
It is simple yet important advice. A sweet drink provokes sharp rises in blood sugar, which negatively affects the state of the endocrine system and metabolic processes. Try not to use artificial sweeteners as an alternative to sugar. A growing number of recent studies show that they can lead to weight gain.
If you want a sweet coffee, try adding stevia to the drink or using African beans like Seven Lakes, Zambia AA Lupili, Tanzanian AA, and Tanzanian Peaberry.
Be Careful with Cream
It turns coffee into a high-calorie drink. Moreover, it enhances the diuretic properties of coffee. Some people use cream to mask the natural bitterness of coffee. In this case, it makes sense to use light roast coffee as the taste is smoother. If you add cream for its milky flavor, try mixing low-fat dairy milk and nut milk. This will significantly reduce the amount of fat and calories in your cup of coffee.
Choose Light Roasted Beans
This drink has a less bitter taste and retains more polyphenols (beneficial plant compounds). Moreover, both light and dark roast coffee have the same strong scent.
Don't Skimp on Coffee Beans
If you are used to drinking more than one cup a day, experts advise buying quality beans. The best option is coffee grown on farms from mountainous regions of the equator. For example, such countries as Ethiopia, Kenya, Colombia, and Brazil. Everything depends on your taste - African coffee is lighter than South American coffee, which has a rich taste.
Use Fresh Beans
Oxygen significantly changes the taste of coffee beans. Therefore, the ideal drink can only be prepared from beans roasted 2-14 days ago. Experts recommend buying a small pack of freshly roasted beans and use it in 2 weeks. You can also buy coffee beans in compressed vacuum packaging, which helps to retain the product's properties for several months. After opening the package, store the beans in an air-tight container at room temperature.
Follow these tips and make your every cup of coffee not only tasty but also healthy.
5 Products that Improve Brain Activity
Has it happened to you that in the evening you left your keys somewhere and you can't find them in the morning? Or forgot where you put the tickets?
Some of us take a particular medication to improve memory. In fact, you can change your memory by just changing your diet. Here we will talk about 5 most beneficial products for improving brain activity.
Mackerel, halibut, flounder, chum salmon, sockeye salmon – all of them are rich in omega-3 unsaturated fatty acids.
These fatty acids are essential for our brain activity but are not synthesized by our body from other substances. Therefore, they can only be obtained through diet. Research has found that omega-3 increases the regeneration of neurons and improves the nervous system's activity.
Memory is improved by the balance of neuronal sensitivity. This effect is particularly noticeable in teenagers, whose brain is continuing to develop and older people. The availability of omega-3 fatty acids helps to maintain memory.
Nutritionists recommend eating oily fish at least twice a week.
Cold-pressed Linen Oil
This product is a valuable source of polyunsaturated fatty acids. These acids are also required for our brain to maintain memory. 100 grams of linen oil contain approximately 70% of polyunsaturated fatty acids. It is recommended to consume one teaspoon of linen oil a day. Linen oil is best served with salads and bread. Still, it is not recommended to use it for frying, as high temperatures destroy the polyunsaturated fatty acids.
Whole Grain Flour
This is flour made from whole grain, together with its shells and germs, which are typically removed during the production of white flour.
Whole grain flour contains more fiber in comparison to regular flour. Fibre provides extra fuel for gut microbiota, which produces many bioactive elements for our brain. The microbiome is often called a second brain.
Egg yolks contain an important substance – choline. This element increases the speed of impulse transmission from one neural cell to another.
Choline takes an active part in many processes within the body and is especially important for the neuron system. Despite this, choline is contained in the myelin sheaths surrounding the brain cells and supplying them with nutrients.
This treat is good for our brain due to the flavonoids and antioxidants found in cocoa beans. Dark chocolate has the highest amount of cocoa beans and has the most nutrients compared to other types of chocolate.
It is also known that dark chocolate is excellent for brain activity, as glucose is the primary energy source for brain cells. The authoritative international scientific journal NEJM even published an article confirming the link between the amount of chocolate consumed per capita and the number of Nobel laureates.