Various international studies have shown that more than 50% of related factors to human health are correlated to lifestyle.
A healthy lifestyle is always aimed at creating a daily routine, which comprises productive work, physical activity, and getting enough sleep. People who maintain healthy habits get more energy, have better coping mechanisms for dealing with difficult situations, and are less likely to suffer from depression.
Our articles about maintaining a healthy lifestyle cover different types of topics.
- good habits for sleep, healthy diet, weight loss
- how to get the most nutrients from your diet plan
- common triggers that harm health and lead to the development of chronic diseases
- how to protect your skin from the sun
- how sport affects health
This dangerous type of fat has been linked to heart disease, Type 2 diabetes, high cholesterol, certain cancers and stroke.
Shifting your sleep schedule may trigger changes in the body that can eventually lead to obesity, diabetes, and other serious problems.
What is the safest way to exercise with high blood pressure? What exercises should be avoided with high blood pressure?
7 Products, which Contain more Good Fatty Acids than Fish Oil
Find out about products to help you boost your intelligence and a cup of coffee.
Essential vitamins for women that are easy to get from your diet.
How to Change Unhealthy Eating Habits and Lose Weight
Simple weight loss and weight maintenance strategy.
How much water should you drink in a day?
Does anyone need to eat breakfast?
Watch video to see how a sunscreen cream is blocking UV light.
What do you need to know about sunscreens?
What UV index should you wear sunscreen? How to safely get Vitamin D from the sun.
Recommendations for The Safe Use of Fireworks
Men and women of all races need to wear SPF
Track your cycle with the Clue app.