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Healthy tips. Basic medical information.

Our content is for informational purposes and should not be considered as medical advice, diagnosis or treatment recommendations.

Various international studies have shown that more than 50% of related factors to human health are correlated to lifestyle.

A healthy lifestyle is always aimed at creating a daily routine, which comprises productive work, physical activity, and getting enough sleep. People who maintain healthy habits get more energy, have better coping mechanisms for dealing with difficult situations, and are less likely to suffer from depression.

Our articles about maintaining a healthy lifestyle cover different types of topics.

  • good habits for sleep, healthy diet, weight loss
  • how to get the most nutrients from your diet plan
  • common triggers that harm health and lead to the development of chronic diseases
  • how to protect your skin from the sun
  • how sport affects health