Vitamins and Minerals
Vitamins are organic compounds essential to the human body. They are consumed from foods or dietary supplements. Vitamin deficiencies can lead to unpleasant symptoms, such as weakness, fatigue, apathy, and frequent colds. Some people may experience hair loss or brittle nails. Moreover, this is not the whole list of adverse consequences.
In this section, we explain vitamins, how to check vitamin levels, and what foods contain important vitamins and minerals.
Learn when to test for vitamin B12 deficiency, who’s at risk, and how to choose the right supplement.
Unlock your body’s happy hormones. Feeling low? Discover natural ways to boost mood and well-being.
Tips from Your Primary Care Provider
Melatonin can help with sleep—but it's not for everyone. Learn when it works, possible side effects, and why your doctor should guide your dosage.
Select effective supplements without falling for common marketing traps.
Ensuring Accurate Results for Your Health
The vitamins that work best for enhancing energy levels.
Essential vitamins for women that are easy to get from your diet.
7 Products, which Contain more Good Fatty Acids than Fish Oil
Do you often catch a cold? Are you losing hair?
