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Healthy tips. Basic medical information.

Our content is for informational purposes and should not be considered as medical advice, diagnosis or treatment recommendations.

Vitamins are organic compounds essential to the human body. They are consumed from foods or dietary supplements. Vitamin deficiencies can lead to unpleasant symptoms, such as weakness, fatigue, apathy, frequent colds. Some people may experience hair loss or brittle nails. Moreover, this is not the whole list of adverse consequences.

In this section, we explain what vitamins are, how to check vitamin levels, and what foods contain important vitamins and minerals.

The most effective vitamins for boosting energy. Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up.